Episode 4: The Bad Beginning

http://traffic.libsyn.com/confessionsofanovereater/Episode_4___The_Bad_Beginning.mp3 Today's episode is my personal eating history told in light of what I learned about insulin resistance. Insulin resistance starts for many of us with an innocuous bad beginning, but over time can compromise our health through weight gain, fatigue, mental fog or a host of other metabolic conditions. Links from today's episode: My … Continue reading Episode 4: The Bad Beginning