Ever had a puzzle you couldn’t solve? That was my story with overeating. Despite being highly educated, overeating seemed to be out of my control. Recently, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join for my story and a front seat to fascinating research and theories beyond the frustrating conventional wisdom of eat less, move more.
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