Episode 47: Librarian Exercise Program Revisited

http://traffic.libsyn.com/confessionsofanovereater/Episode_47___Librarian_Exercise_Program_Revisited.mp3   What is the role of exercise for weight loss?  If you are like me, it's counter productive to weight loss.  My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me.  Join me today for my personal exercise history and what I am doing now.

Episode 44: The Lost Month

http://traffic.libsyn.com/confessionsofanovereater/Episode_44___The_Lost_Month.mp3   Making progress on my health and wellness goals will never be done on autopilot.  Losing 45 pounds has required consistent attention and focus.  Sometimes, life gets in the way.  Today I’m sharing the story of what I learned from a lost month.