http://traffic.libsyn.com/confessionsofanovereater/Episode_55___How_to_Tell_a_New_Story.mp3 Many of us engage in excess behaviors that we want to stop - overeating, overdrinking, overspending, but we struggle to change the behavior. Changing our mindset can help us change stubborn behavior patterns. Changing our mindset is just committing to telling a new story in our own brain. Listen today to learn how … Continue reading Episode 55: How to Tell a New Story
http://traffic.libsyn.com/confessionsofanovereater/Episode_54___10_Things_I_Did_to_Lose_50_Pounds.mp3 Looking back over the last 18 months, I can see clearly what worked to lose 50 pounds. It is a list that is unique to me, but contains many unexpected lessons.
http://traffic.libsyn.com/confessionsofanovereater/Episode_53___10_Things_That_Never_Worked.mp3 There is much to celebrate this year end - I've lost 50 pounds and I've recorded a year of podcasts. Today's episode is just for fun - a look at all the things I tried that did not work for losing weight or changing my eating habits.
http://traffic.libsyn.com/confessionsofanovereater/Episode_52___The_Gift.mp3 I've accomplished so much this year - I've lost 50 pounds, I recorded 52 episodes and I reached over 1,000 people. I've recorded these episodes in real time, once a week over a year. As such, no one was more surprised than me to unwrap my best gift this year - being someone … Continue reading Episode 52: The Gift
http://traffic.libsyn.com/confessionsofanovereater/Episode_51___Glucose_Data_Evangelist.mp3 There is much joy this year end reflecting on what I've accomplished - I've lost 50 pounds and I've recorded a year of podcasts. But there are also other emotions - sadness about the prison of overeating that I still remember, empathy for those who are still trapped in that prison, and anger … Continue reading Episode 51: Glucose Data Evangelist
http://traffic.libsyn.com/confessionsofanovereater/Episode_50___Purpose.mp3 Are you searching for the perfect gift this year? How about a sense of purpose? It sounds so beneficial - something we all need. We know it feels terrible to feel like we don't have a sense of purpose, and that angst can lead to overeating. But guess what? We are purposed. We … Continue reading Episode 50: Purpose
http://traffic.libsyn.com/confessionsofanovereater/Episode_49___Unravelling.mp3 I set out to solve the puzzle of my overeating with this podcast. This led me on a journey to unravel everything I thought I knew, and everything I thought I was. Here I am now, 49 episodes later, 49 pounds lost. That unraveling has shown me the reasons why I overeat. I … Continue reading Episode 49: Unraveling
http://traffic.libsyn.com/confessionsofanovereater/Episode_48___A_Holiday_Mood.mp3 Every year around this time, a funky mood rolls into my emotional life, a holiday mood. What is it that is challenging about this time of year for some of us? What do I want the holidays to be about? How can I take excellent care of myself no matter the holiday mood? How … Continue reading Episode 48: A Holiday Mood
http://traffic.libsyn.com/confessionsofanovereater/Episode_47___Librarian_Exercise_Program_Revisited.mp3 What is the role of exercise for weight loss? If you are like me, it's counter productive to weight loss. My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me. Join me today for my personal exercise history and what I am doing now.
http://traffic.libsyn.com/confessionsofanovereater/Episode_46___Dogs__People.mp3 Some days, I flirt with 145 on the scale, and I can say I've lost 50 pounds. In this last phase of active weight loss, I rigorously examine the causes of my overeating. This allows me to anticipate events that have led to overeating in the past. Lucky me, I learned this skill … Continue reading Episode 46: Dogs & People