http://traffic.libsyn.com/confessionsofanovereater/Episode_60___Fluency.mp3 While I was off skiing last week, I kept thinking about the word fluency. Is it just limited to language? What is fluency? Why is it important? What does it have to do with changing our eating habits?
http://traffic.libsyn.com/confessionsofanovereater/Episode_59___A_Dry_Veganuary.mp3 January is over, but the work never stops. Today, we're talking about food indulgences at the cinema. Would you eat a food if the label said these 2,500 calories will make your body swell, gain three pounds overnight, cause sore gums and digestive distress? Being curious about the food we eat, and the impact … Continue reading Episode 59: A Dry Veganuary
http://traffic.libsyn.com/confessionsofanovereater/Episode_58___Insulin_Sensitivity.mp3 What are the benefits of being an insulin sensitive person? Being able to fully enjoy your life at any eating situation is top on my list. Listen today to hear about a festive Burns supper that left me forever altered.
http://traffic.libsyn.com/confessionsofanovereater/Episode_57___Insulin_Resistance.mp3 I am fascinated by hormones. They are sophisticated messengers in our amazing human body. Many of us are familiar with hormones - thyroid, estrogen, testosterone, cortisol, adrenaline. But the hormone that has had the greatest impact in my life? Insulin. Without even being aware of the powerful affect it was having keeping me stuck … Continue reading Episode 57: Insulin Resistance
http://traffic.libsyn.com/confessionsofanovereater/Episode_56___Glucose_Revisited.mp3 What does a chance drive by tell us about learning new things? When we first encounter new information, it can be hard to process. When I first learned about insulin resistance, I had more questions than answers. Every time I study the information, my understanding and ability to apply the concept deepens. Today, … Continue reading Episode 56: Glucose Revisited
http://traffic.libsyn.com/confessionsofanovereater/Episode_55___How_to_Tell_a_New_Story.mp3 Many of us engage in excess behaviors that we want to stop - overeating, overdrinking, overspending, but we struggle to change the behavior. Changing our mindset can help us change stubborn behavior patterns. Changing our mindset is just committing to telling a new story in our own brain. Listen today to learn how … Continue reading Episode 55: How to Tell a New Story
http://traffic.libsyn.com/confessionsofanovereater/Episode_54___10_Things_I_Did_to_Lose_50_Pounds.mp3 Looking back over the last 18 months, I can see clearly what worked to lose 50 pounds. It is a list that is unique to me, but contains many unexpected lessons.
http://traffic.libsyn.com/confessionsofanovereater/Episode_53___10_Things_That_Never_Worked.mp3 There is much to celebrate this year end - I've lost 50 pounds and I've recorded a year of podcasts. Today's episode is just for fun - a look at all the things I tried that did not work for losing weight or changing my eating habits.
http://traffic.libsyn.com/confessionsofanovereater/Episode_52___The_Gift.mp3 I've accomplished so much this year - I've lost 50 pounds, I recorded 52 episodes and I reached over 1,000 people. I've recorded these episodes in real time, once a week over a year. As such, no one was more surprised than me to unwrap my best gift this year - being someone … Continue reading Episode 52: The Gift
http://traffic.libsyn.com/confessionsofanovereater/Episode_51___Glucose_Data_Evangelist.mp3 There is much joy this year end reflecting on what I've accomplished - I've lost 50 pounds and I've recorded a year of podcasts. But there are also other emotions - sadness about the prison of overeating that I still remember, empathy for those who are still trapped in that prison, and anger … Continue reading Episode 51: Glucose Data Evangelist