Episode 59: A Dry Veganuary

http://traffic.libsyn.com/confessionsofanovereater/Episode_59___A_Dry_Veganuary.mp3 January is over, but the work never stops.  Today, we're talking about food indulgences at the cinema.  Would you eat a food if the label said these 2,500 calories will make your body swell, gain three pounds overnight, cause sore gums and digestive distress?  Being curious about the food we eat, and the impact … Continue reading Episode 59: A Dry Veganuary

Episode 57: Insulin Resistance

http://traffic.libsyn.com/confessionsofanovereater/Episode_57___Insulin_Resistance.mp3 I am fascinated by hormones.  They are sophisticated messengers in our amazing human body.  Many of us are familiar with hormones - thyroid, estrogen, testosterone, cortisol, adrenaline.  But the hormone that has had the greatest impact in my life?  Insulin.  Without even being aware of the powerful affect it was having keeping me stuck … Continue reading Episode 57: Insulin Resistance

Episode 56: Glucose Revisited

http://traffic.libsyn.com/confessionsofanovereater/Episode_56___Glucose_Revisited.mp3   What does a chance drive by tell us about learning new things?  When we first encounter new information, it can be hard to process.  When I first learned about insulin resistance, I had more questions than answers.  Every time I study the information, my understanding and ability to apply the concept deepens.  Today, … Continue reading Episode 56: Glucose Revisited

Episode 55: How to Tell a New Story

http://traffic.libsyn.com/confessionsofanovereater/Episode_55___How_to_Tell_a_New_Story.mp3   Many of us engage in excess behaviors that we want to stop - overeating, overdrinking, overspending, but we struggle to change the behavior.  Changing our mindset can help us change stubborn behavior patterns.  Changing our mindset is just committing to telling a new story in our own brain.  Listen today to learn how … Continue reading Episode 55: How to Tell a New Story

Episode 53: 10 Things That Never Worked

http://traffic.libsyn.com/confessionsofanovereater/Episode_53___10_Things_That_Never_Worked.mp3   There is much to celebrate this year end - I've lost 50 pounds and I've recorded a year of podcasts.  Today's episode is just for fun - a look at all the things I tried that did not work for losing weight or changing my eating habits.

Episode 51: Glucose Data Evangelist

http://traffic.libsyn.com/confessionsofanovereater/Episode_51___Glucose_Data_Evangelist.mp3   There is much joy this year end reflecting on what I've accomplished - I've lost 50 pounds and I've recorded a year of podcasts.  But there are also other emotions - sadness about the prison of overeating that I still remember, empathy for those who are still trapped in that prison, and anger … Continue reading Episode 51: Glucose Data Evangelist