http://traffic.libsyn.com/confessionsofanovereater/Who_You_Are.mp3 Life had sent me an invitation to evolve, message received. But nothing was working. Listen today to find out why we need to know who we are to respond to life's invitation to evolve. Links: Adverse Childhood Experiences Study
http://traffic.libsyn.com/confessionsofanovereater/The_Invitation.mp3 How do we know when life is sending us an invitation to evolve? It finds us exactly where we are, it contains the potential to disrupt our life and those around us, and it does not give up.
http://traffic.libsyn.com/confessionsofanovereater/Previously.mp3 None of us know the end of our story from the beginning. But knowing where our story begins can help us to write a new story. Join me today to learn the beginning of the story I am telling next.
The last time you heard from me, it was on a ski trip in the Alps.....then nothing for six months. Curious about where I've been? I've done what I set out to do - stop overeating - and lost 60 pounds. I always thought losing weight would be THE happy ending. Turns out, it's just … Continue reading Episode 61: Where’d You Go, Wendy?
http://traffic.libsyn.com/confessionsofanovereater/Episode_60___Fluency.mp3 While I was off skiing last week, I kept thinking about the word fluency. Is it just limited to language? What is fluency? Why is it important? What does it have to do with changing our eating habits?
http://traffic.libsyn.com/confessionsofanovereater/Episode_59___A_Dry_Veganuary.mp3 January is over, but the work never stops. Today, we're talking about food indulgences at the cinema. Would you eat a food if the label said these 2,500 calories will make your body swell, gain three pounds overnight, cause sore gums and digestive distress? Being curious about the food we eat, and the impact … Continue reading Episode 59: A Dry Veganuary
http://traffic.libsyn.com/confessionsofanovereater/Episode_58___Insulin_Sensitivity.mp3 What are the benefits of being an insulin sensitive person? Being able to fully enjoy your life at any eating situation is top on my list. Listen today to hear about a festive Burns supper that left me forever altered.
http://traffic.libsyn.com/confessionsofanovereater/Episode_57___Insulin_Resistance.mp3 I am fascinated by hormones. They are sophisticated messengers in our amazing human body. Many of us are familiar with hormones - thyroid, estrogen, testosterone, cortisol, adrenaline. But the hormone that has had the greatest impact in my life? Insulin. Without even being aware of the powerful affect it was having keeping me stuck … Continue reading Episode 57: Insulin Resistance
http://traffic.libsyn.com/confessionsofanovereater/Episode_56___Glucose_Revisited.mp3 What does a chance drive by tell us about learning new things? When we first encounter new information, it can be hard to process. When I first learned about insulin resistance, I had more questions than answers. Every time I study the information, my understanding and ability to apply the concept deepens. Today, … Continue reading Episode 56: Glucose Revisited
http://traffic.libsyn.com/confessionsofanovereater/Episode_55___How_to_Tell_a_New_Story.mp3 Many of us engage in excess behaviors that we want to stop - overeating, overdrinking, overspending, but we struggle to change the behavior. Changing our mindset can help us change stubborn behavior patterns. Changing our mindset is just committing to telling a new story in our own brain. Listen today to learn how … Continue reading Episode 55: How to Tell a New Story