Episode 8: Tales From My Glucose Monitor

What can my glucose monitor tell you about my experience last week in Dallas?  Today, I have a new chapter in my story about stopping overeating.  I’ve already shifted from being insulin resistant to insulin sensitive.  I was successful at following my eating protocol perfectly on just over half the days for the last six months.  I’ve lost 30 pounds.  I committed to reducing my days with unplanned eating even further.  What happened next?

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