Episode 57: Insulin Resistance

I am fascinated by hormones.  They are sophisticated messengers in our amazing human body.  Many of us are familiar with hormones – thyroid, estrogen, testosterone, cortisol, adrenaline.  But the hormone that has had the greatest impact in my life?  Insulin.  Without even being aware of the powerful affect it was having keeping me stuck in a decades long cycle of overeating.

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