Episode 49: Unraveling

 

I set out to solve the puzzle of my overeating with this podcast.  This led me on a journey to unravel everything I thought I knew, and everything I thought I was.  Here I am now, 49 episodes later, 49 pounds lost.  That unraveling has shown me the reasons why I overeat.  I hold those reasons like precious gems – and decide if I want to be a person who continues to overeat in response to those reasons.

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