Episode 46: Dogs & People


Some days, I flirt with 145 on the scale, and I can say I’ve lost 50 pounds.  In this last phase of active weight loss, I rigorously examine the causes of my overeating.  This allows me to anticipate events that have led to overeating in the past.  Lucky me, I learned this skill just in time for election season.  Elections are many things, but never a reason to overeat.

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