Episode 4: The Bad Beginning

Today’s episode is my personal eating history told in light of what I learned about insulin resistance. Insulin resistance starts for many of us with an innocuous bad beginning, but over time can compromise our health through weight gain, fatigue, mental fog or a host of other metabolic conditions.

Links from today’s episode:

2 thoughts on “Episode 4: The Bad Beginning

  1. Sweet (in every way!) memories! Keep up the good work/podcast on your journey – so proud of you! Love you!
    Donna

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