Episode 34: Dopamine Audit – Alcohol

As an overeater for three decades, I often used overeating to generate dopamine and it’s associated feel good affects in my brain.  Which led me to audit all the behaviors I use in my life to generate dopamine.  Join me today as I discuss the science on the impact of alcohol on our liver and weight loss efforts, my history with dopamine and alcohol, and my plan for alcohol in my life going forward.

 

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