Episode 12: Level Up

 

What do video games and movies about video games have to do with stopping overeating?  Somewhere in the middle of my journey, I realized I would need to Level Up to continue making progress towards becoming a person who does not overeat at all.  Setting a goal to stop overeating is something I can achieve every day, weight loss is merely the byproduct.  Join me today as I share how I define my goal and how I will know when I get there.

Links from today’s show:

 

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