What do video games and movies about video games have to do with stopping overeating? Somewhere in the middle of my journey, I realized I would need to Level Up to continue making progress towards becoming a person who does not overeat at all. Setting a goal to stop overeating is something I can achieve every day, weight loss is merely the byproduct. Join me today as I share how I define my goal and how I will know when I get there.
Links from today’s show:
- A Wrinkle in Time
- Ready Player One
- The Sheep Heid Inn
- Bringing Up Bebe
- Smitten Kitchen Chicken Chili
- New York Times: Fiber is Good for You. Now Scientists May Know Why.
- BBC Radio 4 Food Programme “Eat to Run, Part 3”