Episode 55: How to Tell a New Story

http://traffic.libsyn.com/confessionsofanovereater/Episode_55___How_to_Tell_a_New_Story.mp3   Many of us engage in excess behaviors that we want to stop - overeating, overdrinking, overspending, but we struggle to change the behavior.  Changing our mindset can help us change stubborn behavior patterns.  Changing our mindset is just committing to telling a new story in our own brain.  Listen today to learn how … Continue reading Episode 55: How to Tell a New Story

Episode 51: Glucose Data Evangelist

http://traffic.libsyn.com/confessionsofanovereater/Episode_51___Glucose_Data_Evangelist.mp3   There is much joy this year end reflecting on what I've accomplished - I've lost 50 pounds and I've recorded a year of podcasts.  But there are also other emotions - sadness about the prison of overeating that I still remember, empathy for those who are still trapped in that prison, and anger … Continue reading Episode 51: Glucose Data Evangelist

Episode 47: Librarian Exercise Program Revisited

http://traffic.libsyn.com/confessionsofanovereater/Episode_47___Librarian_Exercise_Program_Revisited.mp3   What is the role of exercise for weight loss?  If you are like me, it's counter productive to weight loss.  My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me.  Join me today for my personal exercise history and what I am doing now.