Glucose Monitoring for Weight Loss

Insulin resistance can lead to overeating and steady weight gain.  I was caught in a vicious cycle of overeating and weight gain for 30 years.  Learn how I combined the latest research on insulin resistance and a glucose monitor to improve my health.

As a result of the changes I made in my diet, I shifted from being insulin resistant to insulin sensitive.  I stopped overeating, lost weight and regained mental clarity.

I started the podcast Confessions of an Overeater to share my personal story of stopping a lifetime of overeating and to share fascinating new research about insulin resistance.