Insulin resistance can lead to overeating and steady weight gain. I was caught in a vicious cycle of overeating and weight gain for 30 years. Learn how I combined the latest research on insulin resistance and a glucose monitor to improve my health.
As a result of the changes I made in my diet, I shifted from being insulin resistant to insulin sensitive. I stopped overeating, lost weight and regained mental clarity.
I started the podcast Confessions of an Overeater to share my personal story of stopping a lifetime of overeating and to share fascinating new research about insulin resistance.